"I'm really impressed with what he's done from the time he made the team in January to now, physically," said Amplo of the 6-foot-5, 220-pound Ehrhardt. "He transformed his body into peak, peak shape. There's a difference in his physique and I think you've seen that over the first couple of months of the MLL season."
"I changed my diet, I worked out a lot harder and focused on getting my body right knowing that hopefully we'll play seven games in 10 days," said Ehrhardt, who has lost 20 pounds since the end of January.
The U.S. team will start of span of four games in four days on Saturday when it plays Australia at 2:30 p.m. local time (7:30 a.m. Eastern) on ESPNU.
U.S teammate Jordan Wolf was one of his workout partners until he moved from New York back down to Durham, N.C. in the spring, and 2014 U.S. team member Mitch Belisle led a lot of the workouts.
"Just being able to put the jersey on and represent the USA — that's what drives you," Ehrhardt said. "It's a dream from when you're a little kid. Just to be able to have this opportunity to represent your country, you don't want pass that up and be disappointed and look back and have any regrets. You want to put the work in and make sure you're ready, and at the end of the day you're going to look back and say 'Hey, I gave it all I had.'"
"The first week of the (MLL) season I remember hearing from three or four different people in random kind of spots in the lacrosse world that Michael Ehrhardt looks and is playing terrific," Amplo said. "I do believe that him committing to his body and putting in the time necessary to say what's the best version of myself as an athlete — he's reaping the benefits."
The improvement he's made has come while working full-time in the corporate world as a vice president at First Nationwide Title Agency in the New York City area. But making sacrifices is what this U.S. team is about.
"This is the pinnacle of the sport," Ehrhardt said. "At this point now, anyone would pretty much do anything for anyone on the team to make sure that they're successful. If they asked anyone to fill water bottles, I think anyone would. It's just that type of mentality that everyone has. It's awesome."